Male PC Muscles are not a mythical muscle, or one that only women have. Although probably only knowing the term PC Muscle from over- hearing women talk about Kegel exercises, and their PC muscle, men do have them. In fact Male PC Muscles could be exactly what you are looking for. They are the muscle located in between your testicles and anus; they help control the flow of urine and … ejaculation. Yes!! having strong PC Muscles allows a man to have better control over their ejaculation, and helps to give a stronger, bigger erection due to the increased blood flow.
MaleKegelExercise.com was created to talk about Male Kegel Exercises, and the strengthening of the Male PC muscle; an all natural way to increase your Sexual Health and Strenth. But first things first, you have to really know where your PC muscle is, and know when you are flexing your muscle. The best way to do this, is while seated press a couple fingers up into you behind your testicles. Then flex; the same motion you would make if you were going to stop peeing. You will feel your PC Muscle flex. There it is.
“Yes!! having strong PC Muscles allows a man to have better control over their ejaculation, and helps to give a stronger, bigger erection due to the increased blood flow.”
Now that you know where it is, you will be able to better exercise it, and concentrate on your PC muscle while doing your Kegel exercises. This is important because it will allow you to really concentrate on strengthening yourself, much like any other muscle you workout.
Especially in the beginning, it is a good practice to press against your PC while performing your exercises. This will help you guarantee that you are getting a proper workout.